There are two stages in a  heart beat. They are called systole and diastole. For your GCSE biology exam you should be  able to label a diagram of the heart, put arrows on the diagram to show how blood flows  through the heart, and explain how the muscles and valves force blood through the heart.  You should also know that the left hand side of the heart pumps blood from the lungs to the  rest of the body and that the right hand side pumps blood from the body back to the  lungs.
Here are two labelled diagrams to show what happens during systole and diastole: 
   How the Heart  Pumps Blood
Systole This should really be called "ventricular  systole", but don't worry about this for GCSE.
During systole the thick muscular walls of the  ventricles contract. This happens to both sides of the heart at about the same  time. The diagram shows systole in the left side of the heart. The contraction of the  ventricular muscle raises the pressure in the ventricle. The high pressure in the ventricle  forces the bicuspid valve to close and forces blood up the aorta. The diagram shows  that the semi-lunar valves are pushed open.
When your doctor measures your blood pressure  and says that it is 120 over 90 he or she means that the blood pressure in your arteries is  120 when the left ventricle is contracting.
The diagram also shows that the atrium is  relaxing. Blood rushes into the left atrium from the pulmonary vein: the pressure of the blood  in the pulmonary vein is just enough to stretch the walls of the atrium which are  muscular but are much thinner than the walls of the ventricle.
The bicuspid valve  prevents blood from going back from the ventricle into the atrium. Some people have a "heart murmur", this is when the bicuspid valve does not close properly and  some blood does go backwards. The bicuspid valve is supported by tendons which look  rather like the strings of a parachute. These tendons prevent the bicuspid valve from  being blown inside out.
Diastole  This should really be  called "ventricular diastole", but don't worry about this for GCSE.
During diastole the thick muscular walls of the  ventricles relax. Again, this happens to both sides of the heart. The pressure of the  blood in the ventricles falls low enough for the bicuspid valve to open. At the same  time, the atrium contracts. Blood is forced from the atrium into the ventricle. This  blows the ventricle up like a balloon. The semi-lunar valves close because of the pressure in  the aorta. If you have been told that your blood pressure is 120 over 90, the second  figure is the pressure of the blood in your atreries when the ventricle is relaxing.
The diagram also shows you that the entrance to  the left atrium from the pulmonary vein is closed: this prevents blood from being forced  back the way it came. The muscle of the atrium is just strong enough to force blood into  the ventricle and stretch its walls.
Here are the two diagrams side by side  to help you see the difference between the two stages:
 
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